Sex in the morning or at night?
The morning guys and Athens Escorts prefer to go to bed early and wake up early, while the evening guys prefer to stay up late and go to bed late, but does our internal clock coincide with our partner’s in our mood for sex?
A survey by sex toy company Lovehoney showed that men prefer to have sex in the morning between 6 a.m. and 9 p.m. while women prefer the evening between 11 p.m. and 2 p.m.
Age can also play a role in our choices regarding sex, says sexologist and neuroscientist Nan Wise .
“As a rule, people become more ‘topless’ as they get older. “They like to go back to bed earlier and would probably be more interested in sex in the morning,” Wise, author of Why Good Sex Matters, told HuffPost . “Young people tend to be night owls and may be more available or interested in sex at night.”
But is there really a “better” time of day for sex? We turned to experts to document the pros and cons of the event morning, afternoon and evening. Here is what they answered.
A reason why men can love sex before breakfast? It is about 8 p.m. when testosterone levels – the sex hormone that plays a role in libido and erections – are at their peak.
“For men who produce testosterone, breakfast is when testosterone levels are highest …,” says Robin Wilson Beatty , a disability and sexuality advocate and educator. “For some men, that means they have a better sexual response in the morning.”
In addition, well-preserved neurotransmitters such as endorphins and dopamine are released during sex, “which is a great way to be in a good mood and start our day right,” says sexologist-therapist Nazanin Moali , his host. of the podcast “Sexology”.
“Cubs” can feel very energetic or enthusiastic in the morning, which could make them more “in the game” for sex at the time, according to Wise.
Sex at night is popular for a reason, says Wilson Beatty. It is the time of day that the events of the day are behind us and the partners, at last, have the opportunity to relax and connect without distractions.
“With work, children and activities, the night is when things slow down …,” he says. Another bonus? Having sex before bed can make it easier for people to fall asleep, thanks to the release of hormones such as prolactin and oxytocin.
“A mutually satisfactory physical and mental interaction before bedtime enhances mood, feelings of well-being, relieves stress and facilitates the deactivation of the busy mind to fall asleep and stay asleep,” says Amer Kahn, neurologist and neurologist Healthline . “If a satisfying orgasm after an exciting foreplay is part of this interaction, it is also likely to lead to better sleep.”
On the other hand, if we are already mentally exhausted before we even get to bed, then sex may be the most distant thing in our minds.
“The stress or events of the day can still occupy a significant part of our thoughts and it is difficult to turn it into a sexual context,” says Moali.
And if we live with certain health or disability conditions, “our bodies can ache from whole-day activities” to have sex before bed, says Wilson Beatty.
Let’s not forget the afternoon pleasures
With so many couples working from home during the pandemic, an afternoon getaway one day a week is now, at the very least, a viable option (although having children at home can be harder to get started). Such a touch can help us relieve work stress and, like any physical activity, even boost our mood and productivity for the rest of the day.
“This could be a perfect compromise for couples who have different preferences for the timing of their sexual play,” says Moali. “Another added benefit of this is the introduction of changes in couples’ sex routines, which could help them get rid of sexual boredom.”
Well, what is (finally) the best time for this to happen?
Experts agree that there is definitely no ideal time for sex. It really depends on what works for us and our partner.
If we both have different time preferences, let’s not worry. Once we can honestly talk about what we want, we can discover a “window” of understanding that can be mutually beneficial, whether it is meeting in the middle or switching between preferred hours of the day.
If we need a little help to get in the mood for what is not our best, let’s try some activities with a psychological background – such as introspection or reading erotic content – or others such as a shower or exercise, according to Moali.
And remember that sex should not always involve penetration. Oral sex, sensual massages and other acts are also options.
“It doesn’t always have to look like sex …,” says Wise. “It can be mutual masturbation. It can be exercise. It can be anything that makes us feel good, it is erotic and playful “.